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	<pubDate>Tue, 06 Jan 2009 16:07:34 +0000</pubDate>
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		<title>THE GREAT ABS MISTAKE &#8220;He Was Doing One Thousand Crunches And Sit Ups A Day&#8230; But Still NO Abs!!!</title>
		<link>http://topratedbodybuildingprograms.com/the-great-abs-mistake-he-was-doing-one-thousand-crunches-and-sit-ups-a-day-but-still-no-abs-2.php</link>
		<comments>http://topratedbodybuildingprograms.com/the-great-abs-mistake-he-was-doing-one-thousand-crunches-and-sit-ups-a-day-but-still-no-abs-2.php#comments</comments>
		<pubDate>Tue, 06 Jan 2009 16:07:34 +0000</pubDate>
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		<category><![CDATA[Abdominals]]></category>

		<guid isPermaLink="false">http://topratedbodybuildingprograms.com/?p=128</guid>
		<description><![CDATA[By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it's because abs are the one body part that most people are the [...]]]></description>
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		<title>Maximize Your Fat Loss With These 5 Simple Progress Tracking Methods</title>
		<link>http://topratedbodybuildingprograms.com/maximize-your-fat-loss-with-these-5-simple-progress-tracking-methods-2.php</link>
		<comments>http://topratedbodybuildingprograms.com/maximize-your-fat-loss-with-these-5-simple-progress-tracking-methods-2.php#comments</comments>
		<pubDate>Sat, 03 Jan 2009 17:34:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://topratedbodybuildingprograms.com/?p=229</guid>
		<description><![CDATA[By Sean Nalewanyj
Fat Loss Expert &#038; Best-Selling Fitness Author
www.HowToBurnFat.com
One of the biggest mistakes people make when trying to lose body fat and get into shape is failing to properly track their progress.
They simply carry on with their program each week without taking any concrete measurements in the hopes that they’re on the right track.
If it’s [...]]]></description>
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		<title>Muscle-Building Success From Home: Can It Be Done?</title>
		<link>http://topratedbodybuildingprograms.com/muscle-building-success-from-home-can-it-be-done-2.php</link>
		<comments>http://topratedbodybuildingprograms.com/muscle-building-success-from-home-can-it-be-done-2.php#comments</comments>
		<pubDate>Sun, 28 Dec 2008 20:43:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://topratedbodybuildingprograms.com/?p=235</guid>
		<description><![CDATA[By Sean Nalewanyj
Natural Bodybuilding Expert &#038; Best-Selling Fitness Author
www.MuscleGainTruth.com
I receive emails everyday from aspiring lifters all over the world, and one of the most common questions I'm asked is…
“Do I have to join a gym in order to build a strong, muscular body?”
The answer, my friend, is no. With the right equipment and planning you [...]]]></description>
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		<title>The Skinny Guy&#8217;s/Gal&#8217;s Guide To Getting A Six-Pack</title>
		<link>http://topratedbodybuildingprograms.com/the-skinny-guysgals-guide-to-getting-a-six-pack.php</link>
		<comments>http://topratedbodybuildingprograms.com/the-skinny-guysgals-guide-to-getting-a-six-pack.php#comments</comments>
		<pubDate>Fri, 19 Dec 2008 16:58:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Abdominals]]></category>

		<guid isPermaLink="false">http://topratedbodybuildingprograms.com/?p=126</guid>
		<description><![CDATA[By Vince DelMonte
The title of this article is a little ironic, isn't it? Since when did skinny guys have a hard time getting a six-pack? Are not all skinny guys like 2.1% body fat and less than 150 pounds soaking wet? Why in the world would a skinny guy need an article on how to [...]]]></description>
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		<title>Losing Body FAT Versus Body WEIGHT: Do You Understand The Difference?</title>
		<link>http://topratedbodybuildingprograms.com/losing-body-fat-versus-body-weight-do-you-understand-the-difference.php</link>
		<comments>http://topratedbodybuildingprograms.com/losing-body-fat-versus-body-weight-do-you-understand-the-difference.php#comments</comments>
		<pubDate>Fri, 12 Dec 2008 15:32:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://topratedbodybuildingprograms.com/?p=216</guid>
		<description><![CDATA[By Sean Nalewanyj
Fat Loss Expert &#038; Best-Selling Fitness Author
www.HowToBurnFat.com
So much focus and attention is placed on the idea of “weight loss” and “losing weight” that most typical beginners seem to lose sight of the actual concrete goal of achieving a lean, defined and healthy body…
Here's a hint...
It's NOT a simple matter of "losing weight".
In fact, [...]]]></description>
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		<title>9 Easy-To-Make Muscle Building Growth Recipes</title>
		<link>http://topratedbodybuildingprograms.com/9-easy-to-make-muscle-building-growth-recipes.php</link>
		<comments>http://topratedbodybuildingprograms.com/9-easy-to-make-muscle-building-growth-recipes.php#comments</comments>
		<pubDate>Tue, 09 Dec 2008 15:50:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://topratedbodybuildingprograms.com/?p=120</guid>
		<description><![CDATA[By Vince DelMonte
Think putting yourself on a muscle building diet has to be a painful process?  Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don't have that figured out, you are going to be a long time away from seeing results.
The [...]]]></description>
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		<title>Ignite Your Fat Burning Metabolism By Eating MORE Often</title>
		<link>http://topratedbodybuildingprograms.com/ignite-your-fat-burning-metabolism-by-eating-more-often-3.php</link>
		<comments>http://topratedbodybuildingprograms.com/ignite-your-fat-burning-metabolism-by-eating-more-often-3.php#comments</comments>
		<pubDate>Tue, 02 Dec 2008 20:38:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://topratedbodybuildingprograms.com/?p=227</guid>
		<description><![CDATA[By Sean Nalewanyj
Fat Loss Expert &#038; Best-Selling Fitness Author
www.HowToBurnFat.com
When most people begin a weight loss program in order to burn body fat and get into shape, the notion of eating more often throughout the day would probably be the last thing on their minds.
For the majority of individuals, the prospect of eating a greater number [...]]]></description>
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		<title>Ignite Your Fat Burning Metabolism By Eating MORE Often</title>
		<link>http://topratedbodybuildingprograms.com/ignite-your-fat-burning-metabolism-by-eating-more-often.php</link>
		<comments>http://topratedbodybuildingprograms.com/ignite-your-fat-burning-metabolism-by-eating-more-often.php#comments</comments>
		<pubDate>Mon, 01 Dec 2008 13:47:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://topratedbodybuildingprograms.com/?p=116</guid>
		<description><![CDATA[By Sean Nalewanyj
Fat Loss Expert &#038; Best-Selling Fitness Author
www.HowToBurnFat.com
When most people begin a weight loss program in order to burn body fat and get into shape, the notion of eating more often throughout the day would probably be the last thing on their minds.
For the majority of individuals, the prospect of eating a greater number [...]]]></description>
		<wfw:commentRss>http://topratedbodybuildingprograms.com/ignite-your-fat-burning-metabolism-by-eating-more-often.php/feed</wfw:commentRss>
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		<title>2 Main Things To Look For When Choosing A Cardio Machine</title>
		<link>http://topratedbodybuildingprograms.com/2-main-things-to-look-for-when-choosing-a-cardio-machine.php</link>
		<comments>http://topratedbodybuildingprograms.com/2-main-things-to-look-for-when-choosing-a-cardio-machine.php#comments</comments>
		<pubDate>Sat, 22 Nov 2008 17:42:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://topratedbodybuildingprograms.com/?p=112</guid>
		<description><![CDATA[By Sean Nalewanyj
Fat Loss Expert &#038; Best-Selling Fitness Author
www.HowToBurnFat.com
Set foot in any traditional gym across the country and you’ll find an endless array of different cardio machines... from treadmills to stationary bikes to stairclimbers to ellipticals.
A well structured cardio program obviously plays an important role in any effective fat burning workout plan... but which cardio [...]]]></description>
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		<title>Maximize Your Fat Loss With These 5 Simple Progress Tracking Methods</title>
		<link>http://topratedbodybuildingprograms.com/maximize-your-fat-loss-with-these-5-simple-progress-tracking-methods.php</link>
		<comments>http://topratedbodybuildingprograms.com/maximize-your-fat-loss-with-these-5-simple-progress-tracking-methods.php#comments</comments>
		<pubDate>Fri, 21 Nov 2008 14:50:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://topratedbodybuildingprograms.com/?p=214</guid>
		<description><![CDATA[By Sean Nalewanyj
Fat Loss Expert &#038; Best-Selling Fitness Author
www.HowToBurnFat.com
One of the biggest mistakes people make when trying to lose body fat and get into shape is failing to properly track their progress.
They simply carry on with their program each week without taking any concrete measurements in the hopes that they’re on the right track.
If it’s [...]]]></description>
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